Menopause Self Care Check In
A gentle weekly check-in for perimenopause and menopause — because managing symptoms is only half of this. The other half is making sure you're not disappearing into the management of it.
It's easy for this stage of life to become entirely about tracking — hot flashes, sleep, cycles, moods, medications. All of that matters, but somewhere underneath the logs and the appointments, there's a person who needs checking in on too. This 6-page printable check-in gives you five quiet minutes a week to ask how you're actually doing, not just how your symptoms are doing.
| Pages | 6 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £2.70 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This planner is for anyone going through perimenopause or menopause who would rather go in prepared than try to remember on the day. A gentle weekly check-in for perimenopause and menopause — because managing symptoms is only half of this. The other half is making sure you're not disappearing into the management of it.
What’s included
- Welcome & how to use this check-in
- Weekly self-care check-in — Week 1 of 3
- Weekly self-care check-in — Week 2 of 3
- Weekly self-care check-in — Week 3 of 3
- Monthly reflection
Inside the planner
How it works in practice
Every page is undated on purpose, so you can start on any day of any month and reuse the set as many times as you like. Set aside five minutes at the same point each week to answer honestly — this page is for you, not for anyone else to review. Use all three weeks back to back, then read the Monthly Reflection page with all three in front of you — the pattern is usually clearer than it felt living through any single week.
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