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Migraine Sleep Tracker
A focused daily log for bedtime, sleep quality and headaches on waking — three weeks at a glance, so you can see how sleep and migraine are really connected.
Both too little sleep and too much can trigger a migraine for some people, and a bad night makes the next day's episode worse, which makes the next night harder again. It's a loop that's easy to feel but hard to prove from memory alone. This 7-page printable tracker puts both sides of that loop on paper, side by side, so a few weeks from now you can see which one is actually driving the other.
| Pages | 7 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £3.00 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone living with migraine or frequent headaches who wants a record of what actually happened, rather than trying to recall it later. A focused daily log for bedtime, sleep quality and headaches on waking — three weeks at a glance, so you can see how sleep and migraine are really connected.
What’s included
- Welcome & how to use this tracker
- Sleep habits checklist (headaches, screens, caffeine, medication timing, and more) with a bedtime routine prompt
- Weekly sleep log — Week 1 of 3
- Weekly sleep log — Week 2 of 3
- Weekly sleep log — Week 3 of 3
- Pattern summary — what sleep and migraine are telling you together
Inside the planner
How it works in practice
Every page is undated on purpose, so you can start on any day and print fresh log pages for as many weeks as you need. Fill it in each morning while last night is still fresh — it takes a few seconds and is far more accurate than trying to recall it later. After three weeks, the Pattern Summary page turns "I've just been sleeping badly" into something specific enough to bring to an appointment.
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