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Migraine Wellbeing Journal
A gentle weekly pause for the side of chronic migraine the symptom logs don't cover — what helped, what you need more of, and one kind thing you'll do for yourself.
Living with chronic migraine is only half tracking symptoms. The other half is making sure you're not disappearing into the management of it — that somewhere between the medications, the appointments and the cancelled plans, there's still room to notice how you're actually doing. This 6-page printable check-in is that room. It takes a few minutes, once a week, and it isn't about fixing anything. It's about pausing long enough to notice what helped, what you need more of, and what you managed, even on the hard weeks.
| Pages | 6 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £2.70 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This journal is for anyone living with migraine or frequent headaches who wants somewhere to put the detail down while it is still fresh. A gentle weekly pause for the side of chronic migraine the symptom logs don't cover — what helped, what you need more of, and one kind thing you'll do for yourself.
What’s included
- Welcome & how to use this check-in
- Weekly check-in — Week 1 of 3
- Weekly check-in — Week 2 of 3
- Weekly check-in — Week 3 of 3
- Monthly reflection
Inside the planner
How it works in practice
Every page is undated on purpose, so you can start on any week of any month and pick whatever day works for your routine. Each weekly page asks the same few honest questions — what helped, what you need more of, what you managed well and who supported you — so answering becomes a habit rather than a chore. After three weeks, the Monthly Reflection page helps you look back across all of them and notice the pattern, and the boundary or change that would help most going forward.
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