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Endometriosis Flare Tracker
Catch the trigger before it catches you — log stress, food and cycle timing against your worst endometriosis pain days.
Endometriosis flares rarely come out of nowhere — stress, certain foods, exercise, and where you are in your cycle all play a part. This 6-page printable tracker helps you log what came before a bad day, so the combination that's specific to you becomes visible.
| Pages | 6 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £2.70 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone living with PCOS or endometriosis who wants a record of what actually happened, rather than trying to recall it later. Catch the trigger before it catches you — log stress, food and cycle timing against your worst endometriosis pain days. If that is familiar, this is the tool for writing it down as it happens.
What’s included
- Welcome & how to use this tracker
- Common triggers checklist
- Flare-up log — Week 1
- Flare-up log — Week 2
- Monthly pattern summary
Inside the planner
How it works in practice
Log the day before a flare, not just the flare itself — triggers often show up 24-48 hours ahead of the pain. Two weeks is enough to start noticing a pattern; the Monthly Pattern Summary is the page worth bringing to your next appointment.
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