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Chronic Illness Energy Tracker
A focused daily companion for budgeting energy the way spoon theory intends — tracking what you have, what you spend, and what it actually costs you.
Energy with a chronic illness doesn't refill the way it used to; it has to be managed like a limited daily budget. This 7-page printable tracker exists so you can rate your energy honestly each day, log what you actually did, and catch the overexertion pattern before it turns into a crash — instead of only understanding it in hindsight.
| Pages | 7 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £3.00 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone living with a long-term condition who wants a record of what actually happened, rather than trying to recall it later. A focused daily companion for budgeting energy the way spoon theory intends — tracking what you have, what you spend, and what it actually costs you.
What’s included
- Welcome & how to use this tracker
- Understanding my energy budget (with a typical energy costs reference table)
- Weekly energy & pacing log — Week 1
- Weekly energy & pacing log — Week 2
- Weekly energy & pacing log — Week 3
- Overexertion reflection & pacing strategies
Inside the planner
How it works in practice
Every page is undated on purpose, so you can start on any day and print a fresh weekly log for as many weeks as you need. Rate your energy available each morning and energy spent each evening — the gap between the two is where the useful pattern lives, and it's the detail that's hardest to remember accurately after the fact.
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