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Chronic Illness Food Symptom Journal
A focused daily companion for tracking meals alongside symptoms — three weeks at a glance, so the connection between what you eat and how you feel stops being a guess.
Not every condition has a food connection, but for many the link is real and easy to miss without writing it down. A symptom that shows up hours after a meal rarely gets traced back to what caused it — by dinner, you've forgotten what you had for lunch. This 8-page printable journal exists so those details live on paper instead of relying on memory, so a pattern can actually surface.
| Pages | 8 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £3.90 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This journal is for anyone living with a long-term condition who wants somewhere to put the detail down while it is still fresh. A focused daily companion for tracking meals alongside symptoms — three weeks at a glance, so the connection between what you eat and how you feel stops being a guess.
What’s included
- Welcome & how to use this journal
- Common trigger foods checklist
- Weekly food & symptom log — Week 1
- Weekly food & symptom log — Week 2
- Weekly food & symptom log — Week 3
- Correlation summary
- Notes for my doctor or dietitian
Inside the planner
How it works in practice
Every page is undated on purpose, so you can start on any day and print a fresh weekly log page for as many weeks as you want to track. Log meals as you go, not at the end of the day, and note anything you notice in the hours after — no need to be exact, just consistent. After three weeks, the Correlation Summary page walks you through pulling out what stood out, so you walk into your next doctor or dietitian appointment with specifics instead of "I think it might be something I'm eating."
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