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PCOS Cycle Tracker
A three-month cycle calendar built for irregular periods, so changes are easy to describe to a doctor.
With PCOS, cycles can be unpredictable — long gaps, sudden changes, or symptoms that don't line up with a "typical" 28 days. Rather than fighting an app built for regular cycles, this 5-page printable tracker gives you a simple undated calendar built for exactly this.
| Pages | 5 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £2.10 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone living with PCOS or endometriosis who wants a record of what actually happened, rather than trying to recall it later. A three-month cycle calendar built for irregular periods, so changes are easy to describe to a doctor.
What’s included
- Welcome & how to use this tracker
- Cycle calendar — Month 1
- Cycle calendar — Month 2
- Cycle calendar & hormone notes — Month 3
Inside the planner
How it works in practice
Mark period days, spotting and symptom days on the calendar as they happen — even a gap of several months is useful information. Note hormone-related symptoms (acne, hair changes, mood, cravings) alongside cycle days, and three months of calendars gives a doctor far more to work with than "my periods are just irregular."
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