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Baby Sleep Tracker
Newborn sleep is fragmented for everyone — track it without adding pressure, so you can see the real picture.
This isn't a sleep-training tool — it's a visibility tool. This 6-page printable tracker logs baby's sleep alongside your own, so you can see what's actually trending over a week, not just how exhausted last night felt, and gives you something concrete to mention at check-ups if you're concerned.
| Pages | 6 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £2.70 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This tracker is for anyone pregnant or in the postpartum months who wants a record of what actually happened, rather than trying to recall it later. Newborn sleep is fragmented for everyone — track it without adding pressure, so you can see the real picture. If that is familiar, this is the tool for writing it down as it happens.
What’s included
- Welcome & how to use this tracker
- Weekly sleep log — Week 1
- Weekly sleep log — Week 2
- Weekly sleep log — Week 3
- Pattern notes
Inside the planner
How it works in practice
Round to the nearest 15 minutes — precision doesn't matter, the trend does. Log your own sleep too, even a rough estimate; it's easy to lose sight of your own numbers entirely. Look for the trend over a week, not any single hard night.
Others in this collection
Baby Milestone Tracker
Weight checks, growth and the small firsts, recorded — not just remembered through a sleep-deprived haze.
Breastfeeding Log
Track feeds, amounts and nappies with real numbers — for your own peace of mind and for paediatrician check-ins.
Hospital Bag Checklist
Everything to pack, prep and have ready before baby arrives — so the early days feel a little less like scrambling.
New Mom Self Care Journal
Keeping a tiny human alive is only half of it — a weekly space to check in with the rest of you.