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New Mom Self Care Journal
Keeping a tiny human alive is only half of it — a weekly space to check in with the rest of you.
The early weeks with a newborn take up every ounce of mental space you have. This 6-page printable check-in exists to make sure you don't disappear entirely into the caregiving of it.
| Pages | 6 (including cover) |
|---|---|
| Format | PDF, US Letter 8.5″ × 11″ |
| Dated? | Undated and reusable — start any day, reprint as often as you like |
| Delivery | Instant download after purchase. Nothing is posted. |
| Price | £2.70 including VAT |
| Where you buy | Our Etsy shop — it handles payment and delivery |
Who this is for
This journal is for anyone pregnant or in the postpartum months who wants somewhere to put the detail down while it is still fresh. Keeping a tiny human alive is only half of it — a weekly space to check in with the rest of you. If that is familiar, this is the tool for writing it down as it happens.
What’s included
- Welcome & how to use this check-in
- Weekly check-in — Week 1
- Weekly check-in — Week 2
- Weekly check-in — Week 3
- Monthly reflection
Inside the planner
How it works in practice
Five minutes during a feed or a nap is enough — this isn't meant to be another task. Be honest rather than positive; a hard week written down honestly is more useful than a glossed-over one. Use the Monthly Reflection to notice bigger shifts in how you're coping, not just this week.
Others in this collection
Baby Milestone Tracker
Weight checks, growth and the small firsts, recorded — not just remembered through a sleep-deprived haze.
Baby Sleep Tracker
Newborn sleep is fragmented for everyone — track it without adding pressure, so you can see the real picture.
Breastfeeding Log
Track feeds, amounts and nappies with real numbers — for your own peace of mind and for paediatrician check-ins.
Hospital Bag Checklist
Everything to pack, prep and have ready before baby arrives — so the early days feel a little less like scrambling.